A menopause & HRT diary that turns your daily logs into plain numbers you can bring to your doctor — and your data never leaves your phone.
Download on the App StoreEvery 30 days, Sielle compares your own logs and shows the difference in plain numbers. No scores, no judgements — just what your diary says. (Sample data shown.)
One big Hot flash +1 button, a one-tap symptom grid, an Apple Watch app, and widgets. No forms, no quizzes, no feeds.
No account. No tracking. No server. Everything stays in a local database on your phone — with optional iCloud sync that is off by default. Export or delete everything anytime.
One tap builds a one-page summary for your next appointment: top symptoms, what got worse, your medication diary, and your own questions.